Besides helping you build a detailed database of your progress, the program has a major social component, letting you challenge your friends and boast of your achievements in recurring and somewhat annoying Facebook posts.
2. SleepTracker watch: a smart alarm. The idea is that you set a time to be woken up.
The watch collects your sleep data and then wakes you up at whatever point in that window it senses you’re not in the middle of a deep sleep cycle.
Presumably, because when you’re not woken out of the most restful period of sleep, you wake up more refreshed.
3. MOTOACTV from Motorola: a kind of Nike+ for multiple exercises. It lets you quickly generate fitness goals for walking, running, cycling, elliptical or step-machine workouts.
An individual can download post-workout data from Motorola on-line hub. That data includes detailed maps showing exactly where you’ve just been running/walking/cycling, coupled with charts showing your rate distance/calories burned/pace.
I actually heard about an app recently that claims to track your REM sleep and wake you up at the best possible time within 20 minutes of when you set it, so that you will feel most refreshed. I highly doubt that it really works (although I havent tried), but I dont know that I'd mind if my sleep patterns were in the cloud somewhere!
ReplyDeleteright? i am a short sleeper so I am willing to try this for deeper and better sleep, but if only when my information is not stored in their cloud database... :)
DeleteI've actually used the sleep tracker on iphone ap. I don't think it works!!!! I wonder, though, who really cares about all of this???
ReplyDeleteI do!! I have insomnia!! lol I found this while searching for some help. If only the information doesn't go to the company's data base, I will def buy one. :)
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